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It’s no secret that good nutrition is one of the key factors to…

If you’ve ever been on a weight loss journey, you’ve probably experienced the…

If you’re looking to switch things up at the gym, you may want…

You may already know that blood sugar levels affect you whether you suffer…

Have you been trying to shed a few pounds to no avail? Do…

Memorial Day is almost upon us! As we gear up for warmer weather,…

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Because nerve damage can have many silent symptoms, it often goes undiagnosed in…

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health…

A tropical fruit, the pineapple is famous for its spiky outside and juicy,…