Intermittent fasting (IF) is the intentional restricting of our mealtimes to maximize health.…
Category:
Managing Glucose
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New podcast up with Kara Collier, chatting about balancing blood sugar and making…
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There are a lot of articles online that explain why high morning glucose…
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Glycated hemoglobin, or A1C, is a medical blood test result used to gauge…
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What’s the first thing you think of when you hear the term ‘blood…
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It’s never easy to adjust to a new diagnosis, whether an irritating but…
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Start by Taking an A1C Test You may have heard of A1C tests…
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Prediabetes is a health condition where your fasting blood glucose levels hover around…
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Over 120 million Americans have high blood sugar or diabetes. That’s a scary…
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The Glycemic Index The primary way to measure a specific food’s effect on…